This practical, beginner-friendly course introduces the essential skills needed to stay safe and secure when using the internet, email, and digital devices. Designed for individuals with little to no technical experience, the session explains common online risks in a clear and simple way, helping learners build confidence in navigating the digital world safely. Participants will learn how to recognise scams, protect personal information, create strong passwords, and develop safe browsing habits. The course also covers how to identify suspicious emails, use tools like Microsoft Outlook safely, and understand the importance of keeping devices secure and up to date. By the end of the session, learners will be equipped with practical knowledge and everyday strategies to reduce risk, avoid common threats, and use the internet more confidently and responsibly.